Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/21	5x6:00/1:00r	7,141m	2:06.0	RowErg	Rate 20.	View workout
07/29/21	3x6:00/1:00r	4,320m	2:05.0	RowErg	Rate 21.	View workout
07/29/21	6:02	1,425m	2:07.0	RowErg	Rate 21.	View workout
07/29/21	1:04:10.0	12,169m	2:38.1	Water	1x, Canal, Just dragging some weeds, Avg rate 25.	View workout
07/28/21	21:13	5,003m	2:07.2	RowErg	Rate 20. Vaccine hangover.	View workout
07/24/21	6:00	1,508m	1:59.3	RowErg	Rate 22.	View workout
07/24/21	16:37	4,003m	2:04.6	RowErg	Rate 20.	View workout
07/23/21	20:46	5,002m	2:04.6	RowErg	Rate 20.	View workout
07/22/21	20:47	5,005m	2:04.6	RowErg		View workout
07/22/21	55:54.0	10,552m	2:38.9	Water	1x, Canal, Just dragging weeds, Avg rate 25.	View workout
07/21/21	5x6:00/1:00r	7,236m	2:04.3	RowErg	Rate 20.	View workout
07/20/21	5:00	1,211m	2:03.8	RowErg	Rate 20.	View workout
07/20/21	30:00	7,116m	2:06.5	RowErg	Rate 20.	View workout
07/17/21	20:46	5,002m	2:04.6	RowErg	Rate 21.	View workout
07/17/21	6:01	1,427m	2:06.5	RowErg	Rate 20.	View workout
07/16/21	3x1:00/0:30r	847m	1:46.2	RowErg	Rate 30.	View workout
07/16/21	6:00	1,453m	2:03.8	RowErg	Rate 20.	View workout
07/16/21	20:42	5,002m	2:04.2	RowErg	Rate 20.	View workout
07/15/21	50:53.0	9,203m	2:45.8	Water	1x, Canal, Just dragging weeds, Avg rate 27.	View workout
07/14/21	5x6:00/1:00r	7,197m	2:05.0	RowErg	Rate 20.	View workout
07/13/21	4x6:00/1:00r	5,810m	2:03.9	RowErg	First erg of the week, Rate 20.	View workout
07/10/21	1:01:00.0	11,691m	2:36.5	Water	1x, Canal, Weedy, Avg rate 24.	View workout
07/09/21	10:00	2,414m	2:04.2	RowErg	Rate 20.	View workout
07/08/21	1:02:00.0	12,101m	2:33.7	Water	1x, Canal, Weedy, Avg rate 24.	View workout
07/07/21	4x6:00/1:00r	5,827m	2:03.5	RowErg	Rate 20.	View workout

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