Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/21	1:12:03.0	14,004m	2:34.3	Water	1x, Canal, Avg rate 25. Sluggish.	View workout
05/07/21	1:01	258m	1:58.4	RowErg	Rate 24.	View workout
05/07/21	6:19	1,503m	2:06.3	RowErg	Eurgh.... I shouldn’t have eaten all the cookies before this... Rate 21.	View workout
05/06/21	1:09:23.0	13,424m	2:35.0	Water	1x, Canal, Avg rate 26.	View workout
05/05/21	16:41	4,002m	2:05.0	RowErg	Rate 20.	View workout
05/05/21	10:00	2,407m	2:04.6	RowErg	Rate 20	View workout
05/04/21	2x4000m/2:00r	33:47.3	2:06.7	RowErg	Rate 20, plus 10 minutes, rate 20.	View workout
05/01/21	1:02:43.0	12,114m	2:35.3	Water	1x, Canal, Avg rate 25.	View workout
04/29/21	12:36	3,002m	2:06.0	RowErg	Rate 20.	View workout
04/29/21	1:06:30.0	13,165m	2:31.5	Water	1x, Canal, Avg rate 27.	View workout
04/28/21	12:31	3,005m	2:04.9	RowErg	Rate 21.	View workout
04/27/21	8x250m/1:00r	7:15.5	1:48.8	RowErg	Avg rate 27.	View workout
04/27/21	36:01	8,563m	2:06.2	RowErg	Rate 20.	View workout
04/24/21	1:01:18.0	12,026m	2:32.9	Water	1x, Canal, Avg rate 25.	View workout
04/23/21	12:28	3,002m	2:04.6	RowErg	Rate 20ish.	View workout
04/22/21	1:07:25.0	13,505m	2:29.7	Water	1x, Canal, Avg rate 26.	View workout
04/21/21	3x2000m/2:00r	24:51.4	2:04.2	RowErg	Rate 20.	View workout
04/21/21	25:18	6,002m	2:06.5	RowErg	Rate 19.	View workout
04/20/21	21:08	5,002m	2:06.7	RowErg	Rate 20	View workout
04/17/21	1:01:37.0	12,179m	2:31.7	Water	1x, Canal, Avg rate 25.	View workout
04/15/21	20:48	5,003m	2:04.7	RowErg	Rate 21.	View workout
04/15/21	8:21	2,003m	2:05.1	RowErg	Rate 21.	View workout
04/14/21	20:57	5,006m	2:05.5	RowErg	Rate 20.	View workout
04/13/21	12:25	3,005m	2:04.0	RowErg	Rate 20.	View workout
04/13/21	54:22.0	10,561m	2:34.4	Water	1x, Canal	View workout

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