Kynan Song 3000m row
3,000
Meters
12:25.3
Time
2:04.2
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 127 |
September 24, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 20 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 20 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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Rate 20.