Kynan Song 5x12:00/0:30r row
1,364
Meters
5:00.0
Time
1:49.9
Pace
97
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,532 |
| Overall Time | 7:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 127 |
September 10, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r168 |
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Workout Graph
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Avg rate 29.