Kynan Song 5x1:00/0:30r row
1,392
Meters
5:00.0
Time
1:47.7
Pace
102
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,540 |
| Overall Time | 7:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 129 |
September 22, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r148 |
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Workout Graph
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Avg rate 29.