Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/21	6x6:00/1:00r	8,648m	2:04.8	RowErg		View workout
07/03/21	1:07:00.0	13,231m	2:31.9	Water	1x, Canal, Weedy, Avg rate 24.	View workout
07/02/21	3x6:00/1:00r	4,335m	2:04.5	RowErg	Rate 20.	View workout
07/01/21	58:58.0	11,264m	2:37.0	Water	1x, Canal, Weedy and windy, Avg rate 24.	View workout
06/30/21	6x6:00/1:00r	8,676m	2:04.4	RowErg	Rate 20.	View workout
06/29/21	25:11	6,004m	2:05.8	RowErg	Rate 20.	View workout
06/26/21	1:16:12.0	15,009m	2:32.3	Water	1x, Canal, 10k r 20, 5k r 28	View workout
06/25/21	12:20.0	3,000m	2:03.3	RowErg	3k, Pre-climb warm up, Rate 20	View workout
06/24/21	1:07:00.0	13,217m	2:32.0	Water	1x, Canal, Avg rate 24. Rainy.	View workout
06/22/21	v6:00/1:00r...6	5,235m	2:00.3	RowErg	Rate 18/20/22/24/26/28.	View workout
06/22/21	4x1:00/0:30r	1,109m	1:48.2	RowErg	Rate 28.	View workout
06/22/21	20:59	5,002m	2:05.9	RowErg	Rate 20.	View workout
06/19/21	1:02:00.0	12,107m	2:33.6	Water	1x, Canal, Avg rate 22.	View workout
06/18/21	v6:00/1:00r...6	5,209m	2:00.9	RowErg	Rate 18/20/22/24/26/28.	View workout
06/17/21	1:09:19.0	13,284m	2:36.5	Water	1x, Canal, Avg rate 23.	View workout
06/16/21	20:57	5,004m	2:05.6	RowErg	Rate 20.	View workout
06/15/21	21:00	5,007m	2:05.8	RowErg	Rate 20.	View workout
06/12/21	55:24.0	10,503m	2:38.2	Water	1x, Canal, Avg rate 24.	View workout
06/10/21	20:56	5,002m	2:05.6	RowErg	Toasty rate 20.	View workout
06/10/21	54:50.0	10,306m	2:39.6	Water	1x, Canal, Avg rate 24. Windy as.	View workout
06/08/21	1:20:03.0	15,416m	2:35.7	Water	1x, Canal, Avg rate 24. Hot.	View workout
06/05/21	1:00:00.0	11,618m	2:34.9	Water	1x, Canal, Avg rate 24. Foot plate woes.	View workout
06/03/21	v6:00/1:00r...6	5,242m	2:00.1	RowErg	6/5/4/3/2/1 minutes on, 1 minute off, Rate 18, 20, 22, 24, 26, 28.	View workout
06/03/21	53:08.0	10,104m	2:37.7	Water	1x, Canal, Avg rate 24. Slow day.	View workout
06/01/21	12:41	3,003m	2:06.7	RowErg	Very toasty rate 20.	View workout

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