Kynan Song 30:00 row
7,117
Meters
30:00.9
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
September 03, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,117 | 2:06.5 | 173 | 894 | 20 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 20 |
| 24:00.0 | 2,851 | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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Light rate 20.