Kynan Song 30:00 row
7,154
Meters
30:00.7
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 134 |
September 04, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,154 | 2:05.8 | 176 | 904 | 20 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 21 |
| 24:00.0 | 2,867 | 2:05.5 | 177 | 908 | 20 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Light rate 20.