Kynan Song 2x2000m/2:00r row
4,000
Meters
16:29.7
Time
2:03.7
Pace
256
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 129 |
August 17, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,000 | 2:03.7 | 185 | 936 | 20 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 19 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 20 | |
| r72 |
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Workout Graph
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Quick 2 x 2k, Rate 20.