Kynan Song 30:01 row
7,054
Meters
30:01.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
September 01, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,054 | 2:07.6 | 168 | 879 | 20 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 20 |
| 24:00.0 | 2,812 | 2:08.0 | 167 | 874 | 20 |
| 30:01.0 | 1,450 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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Light rate 20.