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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	12:52	3,003m	2:08.6	RowErg	Light, Rate 20.	View workout
11/08/21	8:38	2,002m	2:09.4	RowErg	Light rate 19..	View workout
11/07/21	8:28	2,002m	2:06.9	RowErg	Rate 20.	View workout
11/06/21	18:01	4,317m	2:05.2	RowErg	Rate 20.	View workout
11/04/21	6:00	1,546m	1:56.4	RowErg	Rate 24.	View workout
11/04/21	6:19	1,503m	2:06.1	RowErg	Rate 20.	View workout
11/04/21	49:37.0	9,213m	2:41.5	Water	1x canal, avg rate 22. Technical and pieces.	View workout
11/02/21	1:09:44.0	13,321m	2:37.0	Water	1x canal, avg rate 24. Technical and pieces.	View workout
11/01/21	36:01	8,413m	2:08.4	RowErg	Rate 20. Trying to not rush things.	View workout
10/29/21	21:08	5,003m	2:06.7	RowErg	Rate 20. Slow start, Mid pressure till end.	View workout
10/29/21	30:03	7,103m	2:06.9	RowErg	Rate 20. Morning paddle.	View workout
10/28/21	30:01	7,032m	2:08.0	RowErg	Rate 20. Light start, slight build.	View workout
10/27/21	25:12	6,010m	2:05.8	RowErg	Rate 20.	View workout
10/26/21	21:09	5,004m	2:06.8	RowErg	Rate 20.	View workout
10/26/21	21:23	5,002m	2:08.3	RowErg	Rate 20.	View workout
10/23/21	52:36.0	9,311m	2:49.4	Water	2x canal, avg rate 19. With Marina.	View workout
10/22/21	30:01	7,115m	2:06.5	RowErg	Rate 19.	View workout
10/22/21	1:04:00.0	12,208m	2:37.2	Water	1x canal, avg rate 23. Feeling heavy.	View workout
10/20/21	30:00	7,079m	2:07.1	RowErg	Rate 20.	View workout
10/19/21	4:09	1,002m	2:04.6	RowErg	Rate 20.	View workout
10/19/21	30:00	7,013m	2:08.3	RowErg	Light rate 19.	View workout
10/16/21	1:02:49.0	12,018m	2:36.8	RowErg	Technical, 1x canal, avg rate 23.	View workout
10/15/21	16:37	4,003m	2:04.6	RowErg	Rate 20.	View workout
10/14/21	25:21	6,002m	2:06.7	RowErg	Morning erg, Rate 20.	View workout
10/13/21	25:33	6,004m	2:07.6	RowErg	Rate 19.	View workout

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