Kynan Song 30:01 row
7,032
Meters
30:01.3
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 130 |
October 28, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,032 | 2:08.0 | 167 | 873 | 20 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 19 |
| 24:00.0 | 2,809 | 2:08.1 | 166 | 872 | 20 |
| 30:01.0 | 1,438 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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Rate 20. Light start, slight build.