Kynan Song 30:03 row
7,103
Meters
30:03.3
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
October 29, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,103 | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 2,836 | 2:06.9 | 171 | 888 | 20 |
| 30:03.0 | 1,471 | 2:03.3 | 186 | 941 | 20 |
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Workout Graph
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Rate 20. Morning paddle.