Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/21	27:57.0	4,506m	3:06.0	Water	1x lazy paddle, Inverness, Avg rate 23.	View workout
11/20/21	21:22.0	4,937m	2:09.8	Water	2x race, Inverness, Avg rate 28.	View workout
11/20/21	23:19.0	4,533m	2:34.3	Water	2x warm up, Inverness, Avg rate 22.	View workout
11/19/21	12:50	3,004m	2:08.1	RowErg		View workout
11/14/21	28:34.0	5,424m	2:38.0	Water	2x practice, Canal, Avg rate 24.	View workout
11/13/21	1:02:39.0	12,362m	2:32.0	Water	1x, Canal, Technical - Avg rate 24, watch glitch says I went at 58kph for 40 seconds???	View workout
11/12/21	8x0:30/0:30r	1,142m	1:45.0	RowErg	Avg rate 31.	View workout
11/12/21	12:38	3,003m	2:06.2	RowErg	Rate 20, light.	View workout
11/11/21	30:36	7,207m	2:07.4	RowErg		View workout
11/10/21	21:14	5,002m	2:07.4	RowErg		View workout
11/09/21	12:49	3,004m	2:07.9	RowErg	Rate 20.	View workout
11/09/21	6x0:30/0:30r	863m	1:44.2	RowErg	Rate 30.	View workout
11/09/21	21:12	5,002m	2:07.2	RowErg	Light rate 20.	View workout
11/08/21	12:52	3,003m	2:08.6	RowErg	Light, Rate 20.	View workout
11/08/21	8:38	2,002m	2:09.4	RowErg	Light rate 19..	View workout
11/07/21	8:28	2,002m	2:06.9	RowErg	Rate 20.	View workout
11/06/21	18:01	4,317m	2:05.2	RowErg	Rate 20.	View workout
11/04/21	6:00	1,546m	1:56.4	RowErg	Rate 24.	View workout
11/04/21	6:19	1,503m	2:06.1	RowErg	Rate 20.	View workout
11/04/21	49:37.0	9,213m	2:41.5	Water	1x canal, avg rate 22. Technical and pieces.	View workout
11/02/21	1:09:44.0	13,321m	2:37.0	Water	1x canal, avg rate 24. Technical and pieces.	View workout
11/01/21	36:01	8,413m	2:08.4	RowErg	Rate 20. Trying to not rush things.	View workout
10/29/21	21:08	5,003m	2:06.7	RowErg	Rate 20. Slow start, Mid pressure till end.	View workout
10/29/21	30:03	7,103m	2:06.9	RowErg	Rate 20. Morning paddle.	View workout
10/28/21	30:01	7,032m	2:08.0	RowErg	Rate 20. Light start, slight build.	View workout

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