Kynan Song

Log

Date Workout Score Ave Comments Action
01/28/22 30:24 7,002m 2:10.2

UT2 7k, r 20. Trying to get back into the mindset again.

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01/27/22 21:34 5,000m 2:09.4 View workout
01/26/22 25:21 6,003m 2:06.7

Pre-lunch, rate 20.

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01/25/22 12:48 3,004m 2:07.8 View workout
01/25/22 30:25 7,003m 2:10.3

UT2 7k, r 20. Trying to get back into the mindset.

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01/23/22 8:27 2,002m 2:06.8

Light rate 20.

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01/22/22 1:04:00.0 12,071m 2:39.0

1x, Canal, Avg rate 24 - Windy as, a bit of battle paddling.

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01/21/22 21:09 5,004m 2:06.8

Rate 20.

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01/20/22 1:17:00.0 15,013m 2:33.8

1x, Canal, Avg rate 26

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01/18/22 12:48 3,002m 2:08.0 View workout
01/16/22 12:51 3,004m 2:08.4

Light rate 19.

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01/15/22 1:01:23.0 11,603m 2:38.7

1x, Canal, Avg rate 24 - Got stuck behind boats doing technical stuff.

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01/14/22 21:22 5,004m 2:08.1

Light rate 20.

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01/14/22 21:14 5,002m 2:07.3

Light rate 20. Sweating out hangover.

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01/12/22 21:16 5,004m 2:07.5 View workout
01/11/22 12:40 3,002m 2:06.5 View workout
01/11/22 21:16 5,002m 2:07.5 View workout
01/08/22 21:17 5,003m 2:07.6

Wee Halo break, rate 20.

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01/08/22 21:28 5,003m 2:08.7

Light rate 20.

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01/06/22 6:01 1,395m 2:09.3

Rate 20.

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01/06/22 12:27.0 3,000m 2:04.5

3k, Avg rate 19.

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01/06/22 12:50.3 3,002m 2:08.2

Light 3k, Avg rate 19.

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01/05/22 4x6:00/1:00r 5,668m 2:07.0

Very warm, 6 on + 1 off x 4, rate 20.

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01/04/22 21:24 5,008m 2:08.2

Tired, rate 20.

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01/04/22 12:54 3,004m 2:08.8

Wake up paddle, rate 20.

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