Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/21	30:00	7,154m	2:05.8	RowErg	Light rate 20.	View workout
09/03/21	30:00	7,117m	2:06.5	RowErg	Light rate 20.	View workout
09/02/21	54:21.0	10,168m	2:40.3	Water	x, Canal, Avg rate 26.... the Lola...	View workout
09/01/21	30:01	7,054m	2:07.6	RowErg	Light rate 20.	View workout
08/31/21	12:55	3,002m	2:09.1	RowErg		View workout
08/31/21	47:42.0	9,216m	2:35.2	Water	1x, Canal, Avg rate 24.	View workout
08/28/21	1:02:18.0	12,214m	2:33.0	Water	1x, Canal, Avg rate 24.	View workout
08/27/21	25:11	6,006m	2:05.8	RowErg	Rate 20.	View workout
08/26/21	1:00:00	13,987m	2:08.6	RowErg	Rate 20.	View workout
08/25/21	20:47.1	5,000m	2:04.7	RowErg	Rate 20.	View workout
08/24/21	43:02.0	10,000m	2:09.1	RowErg	UT2, Rate 20.	View workout
08/21/21	1:02:00.0	12,005m	2:34.9	Water	1x, Canal, Avg rate 24. Weedy.	View workout
08/20/21	30:20	7,005m	2:09.9	RowErg	UT2, Rate 20.	View workout
08/19/21	1:01:00.0	11,656m	2:37.0	Water	1x, Canal, Avg rate 23. Weedy.	View workout
08/18/21	25:17	6,003m	2:06.3	RowErg	Light Rate 20.	View workout
08/17/21	2x2000m/2:00r	16:29.7	2:03.7	RowErg	Quick 2 x 2k, Rate 20.	View workout
08/17/21	24:56	6,006m	2:04.5	RowErg	Rate 20.	View workout
08/14/21	1:03:00.0	12,154m	2:35.5	Water	1x, Canal, Avg rate 24. Cross wind fun.	View workout
08/13/21	12:27	3,002m	2:04.5	RowErg	Rate 20.	View workout
08/12/21	6:00	1,465m	2:02.8	RowErg	Rate 21.	View workout
08/12/21	12:26	3,002m	2:04.4	RowErg	Rate 20.	View workout
08/12/21	1:02:04.0	12,010m	2:35.0	Water	1x, Canal, Avg rate 24. Head wind fun.	View workout
08/11/21	6:00	1,461m	2:03.2	RowErg	Rate 20.	View workout
08/11/21	12:31	3,002m	2:05.1	RowErg	Rate 20.	View workout
08/10/21	3x6:00/1:00r	4,367m	2:03.6	RowErg	Rate 20.	View workout

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