Kynan Song 12:54 row
3,004
Meters
12:54.4
Time
2:08.8
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 130 |
January 04, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.4 | 3,004 | 2:08.8 | 163 | 862 | 20 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 20 |
| 12:54.0 | 213 | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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Wake up paddle, rate 20.