Concept2 Logbook | Log for Kynan Song

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/22	5x1000m/1:30r	20:49.4	2:04.9	RowErg		View workout
02/22/22	36:00	8,353m	2:09.3	RowErg	Morning UT2. Managing a bit longer, rate 20.	View workout
02/19/22	1:14:00.0	14,108m	2:37.3	Water	Windy start, 1x Canal, Avg rate 26.	View workout
02/18/22	12:59	3,004m	2:09.6	RowErg		View workout
02/17/22	12:00	2,871m	2:05.3	RowErg	8 mins r 20, 2 mins r 22, 2 mins r 24.	View workout
02/16/22	4x0:30/0:30r	578m	1:43.8	RowErg		View workout
02/16/22	25:35.0	6,000m	2:07.9	RowErg	Rate 20ish. Rate 22 at 12 minutes and at 20 minutes for 3 minutes each.	View workout
02/15/22	21:20	5,004m	2:07.9	RowErg	Light start, increased pressure to 5k, Rate 20.	View workout
02/15/22	32:00	7,423m	2:09.3	RowErg	UT2 start to the week, rate 20ish.	View workout
02/13/22	21:39	5,003m	2:09.8	RowErg	Rate 20, sleepy Sunday.	View workout
02/12/22	1:04:00.0	11,610m	2:45.3	Water	1x, Canal, Windy as heck, Avg rate 26.	View workout
02/10/22	12:34	3,002m	2:05.6	RowErg	Rate 20.	View workout
02/09/22	32:00	7,457m	2:08.7	RowErg	That extra 2 hours sleep helped a bunch, UT2, rate 20 ish	View workout
02/08/22	17:12	4,003m	2:08.9	RowErg		View workout
02/08/22	31:00	7,134m	2:10.4	RowErg	UT2, Ooof I need to sleep longer, Rate 20.	View workout
02/06/22	7:59	2,004m	1:59.7	RowErg	First try in a while at a 2k above rate 20.	View workout
02/06/22	47:19.0	6,000m	3:56.5	Water	Subbing into a 4 on the canal, Avg rate 16.	View workout
02/04/22	32:00	7,419m	2:09.4	RowErg	UT2 rate 20.	View workout
02/03/22	12:51	3,003m	2:08.4	RowErg	Think I need some lunch, rate 20.	View workout
02/02/22	12:54	3,005m	2:08.8	RowErg	Cool down, rate 20.	View workout
02/02/22	2x8:00/2:00r	3,892m	2:03.3	RowErg	2 x 8 minute, rate (20,22,24 + 22,24,26) + 500m rate 24.	View workout
02/01/22	15:02	3,603m	2:05.2	RowErg		View workout
02/01/22	31:04	7,202m	2:09.4	RowErg	UT2 rate 20.	View workout
01/30/22	58:02.0	11,241m	2:34.8	Water	1x, Canal, Avg rate 24 - Nice water.	View workout
01/29/22	21:17	5,002m	2:07.6	RowErg	Pre-lunch, Rate 20.	View workout

«
1
2
...
52
53
54
55
56
57
58
...
138
139
»