Kynan Song 2x8:00/2:00r row
3,892
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 132 |
February 02, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 942 | 23 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 22 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 24 | |
| r614 |
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Workout Graph
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2 x 8 minute, rate (20,22,24 + 22,24,26) + 500m rate 24.