Kynan Song 5x1000m/1:30r row
5,000
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,352 |
| Overall Time | 28:19.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 131 |
February 22, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 22 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 22 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 | |
| r352 |
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Workout Graph
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