Kynan Song 21:20 row
5,004
Meters
21:20.3
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 129 |
February 15, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,004 | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 20 |
| 21:20.0 | 2,226 | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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Light start, increased pressure to 5k, Rate 20.