Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/21	21:16	5,006m	2:07.4	RowErg	Legs still sore from Monday, Rate 20.	View workout
12/27/21	1:30:00.0	17,211m	2:36.8	Water	1x, Canal, Avg rate 24.	View workout
12/25/21	35:56.0	7,128m	2:31.2	Water	300m loops, 1x canal, avg rate 29.	View workout
12/23/21	25:36	6,006m	2:07.9	RowErg	Heating on, Rate 18/19.	View workout
12/23/21	6:02	1,407m	2:08.6	RowErg	Morning warm up, rate 20.	View workout
12/21/21	12:47	3,002m	2:07.7	RowErg	Light rate 20.	View workout
12/21/21	12:51.0	3,000m	2:08.5	RowErg	Light, Rate 19.	View workout
12/18/21	43:20.0	8,068m	2:41.1	Water	Light 1x canal, low energy, avg rate 21.	View workout
12/17/21	25:33	6,007m	2:07.6	RowErg	Rate 20.	View workout
12/17/21	2:44	612m	2:14.2	RowErg	Had to answer the door, Rate 19.	View workout
12/15/21	21:16	5,004m	2:07.5	RowErg	Tripple Jabbed. Rate 20.	View workout
12/14/21	12:54	3,003m	2:08.8	RowErg	Rate 19.	View workout
12/14/21	4x6:00/1:00r	5,724m	2:05.7	RowErg	5724m, rate 20.	View workout
12/13/21	1x6:00/1:00r	1,447m	2:04.3	RowErg		View workout
12/13/21	6:01	1,419m	2:07.4	RowErg		View workout
12/11/21	34:00.0	6,385m	2:39.7	Water	Light 1x canal, 800m loops, avg rate 24.	View workout
12/09/21	6:00	1,466m	2:02.7	RowErg		View workout
12/09/21	6:01	1,429m	2:06.3	RowErg		View workout
12/08/21	21:12	5,004m	2:07.1	RowErg	Light, up the pressure for 1 minute every 10 minutes, rate 19.	View workout
12/07/21	21:16	5,007m	2:07.4	RowErg	Light, push for 10 every 5 mins, rate 19 ish.	View workout
12/06/21	30:01	7,063m	2:07.5	RowErg	Light, push for 10 every 5 minutes, rate 19.	View workout
12/04/21	47:41.0	9,008m	2:38.8	Water	1x, Canal, Still a bit peaky, Avg rate 24.	View workout
12/02/21	6x0:30/0:30r	881m	1:42.1	RowErg	Avg rate 32.	View workout
12/02/21	12:46	3,004m	2:07.6	RowErg	Pre lunch warm up, rate 20.	View workout
12/01/21	25:37	6,006m	2:08.0	RowErg	Sweating out the cold, rate 20.	View workout

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