Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/22	1:00:28.0	11,739m	2:34.5	Water	1x Canal, avg rate 24.	View workout
05/05/22	3x6:00/1:30r	4,262m	2:06.7	RowErg	I really need to eat some snacks, chill rate 20.	View workout
05/05/22	1:00:40.0	13,002m	2:19.9	Water	2x practice with Josh, Canal, Avg rate 23.	View workout
05/04/22	6:00	1,473m	2:02.1	RowErg		View workout
05/04/22	12:51	3,004m	2:08.3	RowErg		View workout
05/03/22	4x0:30/0:30r	564m	1:46.3	RowErg		View workout
05/03/22	22:02	5,110m	2:09.3	RowErg	Slow lunch paddle, rate 20.	View workout
05/01/22	33:46.0	7,105m	2:22.5	Water	2x practice with Josh, Canal, Avg rate 24.	View workout
04/30/22	55:03.0	10,571m	2:36.2	Water	1x Canal, avg rate 23.	View workout
04/29/22	10:04	2,405m	2:05.5	RowErg	Quick pre lunch, rate 20.	View workout
04/28/22	22:00	5,169m	2:07.7	RowErg	That post climbing soreness, rate 20.	View workout
04/28/22	50:24.0	10,402m	2:25.3	Water	2x practice with Josh, Canal, Avg rate 20.	View workout
04/26/22	22:02	5,152m	2:08.3	RowErg	Warm 22 minutes, rate 20.	View workout
04/25/22	21:20	5,009m	2:07.8	RowErg	Rest day 5k, rate 20.	View workout
04/23/22	10:59.0	2,166m	2:32.1	Water	2x at the park, windy as heck!, rate 27.	View workout
04/21/22	1:03:21.0	13,412m	2:21.7	Water	2x with Josh, Canal, Avg rate 20.	View workout
04/20/22	22:00	5,141m	2:08.4	RowErg	Still knackered, never running again, rate 20.	View workout
04/19/22	21:35	5,005m	2:09.3	RowErg	Testing how knackered I am, rate 20. Verdict = Very.	View workout
04/16/22	5:00	1,189m	2:06.1	RowErg	Warm down, rate 20.	View workout
04/16/22	1:00:13.0	12,040m	2:30.0	Water	2x practice with Josh, Canal, Avg rate 19.	View workout
04/14/22	12:58	3,007m	2:09.3	RowErg	Wee lunch time paddle, sore from climbing, rate 20.	View workout
04/14/22	1:01:01.0	12,003m	2:32.5	Water	2x practice with Josh, Canal, Avg rate 19.	View workout
04/13/22	17:12	4,004m	2:08.8	RowErg	Tired lunchtime 4k, rate 20.	View workout
04/13/22	15:06	3,505m	2:09.3	RowErg	Morning warm up, still knackered, rate 20.	View workout
04/12/22	20:00.0	4,737m	2:06.6	RowErg	2 x 10 minutes, rate 20. Not feeling it today.	View workout

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