Kynan Song 15:06 row
3,505
Meters
15:06.9
Time
2:09.3
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 133 |
April 13, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,505 | 2:09.3 | 162 | 856 | 21 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 20 |
| 15:06.0 | 733 | 2:06.8 | 171 | 889 | 21 |
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Workout Graph
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Morning warm up, still knackered, rate 20.