Kynan Song 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 136 |
April 16, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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Warm down, rate 20.