Kynan Song 3x6:00/1:30r row
4,262
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,356 |
| Overall Time | 22:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 129 |
May 05, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262 | 2:06.7 | 172 | 892 | 20 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | |
| r94 |
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Workout Graph
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I really need to eat some snacks, chill rate 20.