Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/22	11x0:30/0:30r	1,558m	1:45.9	RowErg	11 x 30 on, 30 off, avg rate 33.	View workout
06/21/22	25:54	6,005m	2:09.4	RowErg	Erging outside and feeling slow, rate 20.	View workout
06/19/22	1:05:50.0	12,562m	2:37.2	Water	1x, Canal, Avg rate 24. Windy and tired.	View workout
06/16/22	15:00	3,527m	2:07.7	RowErg	Light pre-lunch 15, rate 20.	View workout
06/16/22	43:16.0	9,331m	2:19.1	Water	Windy 2x, Canal, Avg rate 20. Still recovering.	View workout
06/14/22	22:01	5,140m	2:08.5	RowErg	Getting the stamina back a bit, rate 20.	View workout
06/14/22	53:21.0	10,126m	2:38.0	Water	1x, Canal, Avg rate 24. Windy and sore lungs.	View workout
06/12/22	41:55.0	8,460m	2:28.6	Water	2x paddle, Canal, Avg rate 22 - Super windy!	View workout
06/09/22	44:06.0	9,072m	2:25.8	Water	Windy 2x, Canal, Avg rate 20. Still recovering.	View workout
06/07/22	4x6:00/2:00r	5,615m	2:08.2	RowErg	Managing a bit more, rate 20.	View workout
06/07/22	1:01:00.0	11,624m	2:37.4	Water	First post covid paddle, 1x, Canal, Avg rate 23.	View workout
06/03/22	2x6:00/2:00r	2,811m	2:08.0	RowErg	Still coughy, rate 20.	View workout
06/03/22	15:00	3,507m	2:08.4	RowErg	Wee bit more energy, rate 20.	View workout
06/02/22	12:45	3,002m	2:07.4	RowErg	Still not feeling healthy, rate 20.	View workout
06/02/22	6:01	1,403m	2:08.9	RowErg	1400m, rate 20.	View workout
06/01/22	12:54.0	3,000m	2:09.0	RowErg	3k paddle, rate 20 - 1st erg post Covid.	View workout
05/18/22	5:00.0	1,201m	2:04.8	RowErg	Rate 20, cool down.	View workout
05/18/22	30:00.0	7,106m	2:06.6	RowErg	Rate 19 on weird water rower, jet lagged.	View workout
05/15/22	1:03:46.0	12,302m	2:35.5	Water	1x, Canal, avg rate 24.	View workout
05/14/22	1:00:36.0	11,681m	2:35.6	Water	1x, Canal, avg rate 24, headwind fun.	View workout
05/12/22	22:02	5,165m	2:07.9	RowErg	Post work, rate 20.	View workout
05/12/22	1:02:00.0	12,003m	2:34.9	Water	1x Canal, avg rate 24. Windy and rainy.	View workout
05/11/22	22:00	5,149m	2:08.2	RowErg	Pretty stewed 22. Rate 20.	View workout
05/11/22	1x2000m/2:00r	8:34.2	2:08.5	RowErg	Still half asleep, rate 20.	View workout
05/08/22	9664m			Water	2x practice with Josh, Canal, Avg rate 22.	View workout

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