Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	21:16	5,003m	2:07.5	RowErg	Very warm flat, chill start, push last 5 minutes, rate 20.	View workout
04/05/22	21:28.0	5,000m	2:08.8	RowErg	Morning warm up, rate 20.	View workout
04/03/22	4:00.0	1,098m	1:49.2	RowErg	4 x 1 minute on, 1 off, avg rate 28.	View workout
04/02/22	1:00:30.0	11,515m	2:37.6	Water	1x Canal, Avg rate 24, Feeling heavy.	View workout
04/01/22	12:53	3,004m	2:08.7	RowErg	Lazy Friday, rate 20.	View workout
03/31/22	25:35	6,004m	2:07.8	RowErg	Bit ruined from bouldering, rate 20.	View workout
03/30/22	6:01	1,452m	2:04.3	RowErg	Rate 20.	View workout
03/30/22	12:53	3,008m	2:08.5	RowErg	Too soon after lunch.. rate 20.	View workout
03/29/22	4x2:00/1:00r	1,957m	2:02.6	RowErg	2 on 1 off, same pressure, increasing rate 20, 22, 24, 26.	View workout
03/29/22	17:08	4,005m	2:08.4	RowErg	Feeling meh after a whole pie, rate 20.	View workout
03/29/22	36:01	8,358m	2:09.3	RowErg	First erg of the week, rate 20.	View workout
03/27/22	1:03:00.0	12,235m	2:34.4	Water	1x Canal, Avg rate 26, Higher rate, light pressure.	View workout
03/25/22	25:31	6,003m	2:07.5	RowErg	Very warm, less sore from climbing, rate 20.	View workout
03/24/22	25:40	6,006m	2:08.2	RowErg	Very warm, sore from climbing, rate 20.	View workout
03/23/22	21:20	5,009m	2:07.7	RowErg	Morning warm up, body is knackered today, rate 20.	View workout
03/22/22	3x2000m/2:00r	24:49.3	2:04.1	RowErg	Lunch time intervals, rate 22.	View workout
03/22/22	21:37	5,009m	2:09.4	RowErg	Not feeling a morning 10k. Rate 20.	View workout
03/20/22	21:38	5,008m	2:09.6	RowErg		View workout
03/19/22	1:04:27.0	12,316m	2:36.9	Water	1x Canal, Avg rate 24. Chill session.	View workout
03/17/22	12:51	3,007m	2:08.3	RowErg	Lazy day 3k, Rate 20.	View workout
03/16/22	21:17	5,006m	2:07.6	RowErg	Lunchtime paddle. Started light, higher pressure after 15mins. Rate 20.	View workout
03/15/22	10:00	2,316m	2:09.5	RowErg	Warm down, rate 20.	View workout
03/15/22	16:44	4,003m	2:05.4	RowErg	Light pressure, upping rate, rate 22.	View workout
03/15/22	43:04	10,003m	2:09.1	RowErg	Morning 10k, Light, rate 20.	View workout
03/13/22	1:03:00.0	12,167m	2:35.3	Water	1x Canal, Avg rate 25. Kind of sludgy water again.	View workout

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