Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/22	4x6:00/2:00r	5,620m	2:08.1	RowErg	Morning wake up intervals, rate 20.	View workout
07/05/22	13:00	3,027m	2:08.9	RowErg	Struggling today, rate 20.	View workout
07/03/22	49:19.0	10,125m	2:26.1	Water	2x paddle, Canal, Avg rate 21 - Sunny as!	View workout
07/01/22	17:00	4,021m	2:06.9	RowErg	Post lunch 17 minute, rate 20.	View workout
06/30/22	52:37.0	10,130m	2:35.8	Water	1x, Canal, Avg rate 24. Windy and warm.	View workout
06/29/22	22:01	5,161m	2:07.9	RowErg	Lunch time 22, rate 20.	View workout
06/28/22	11x0:30/0:30r	1,569m	1:45.1	RowErg		View workout
06/28/22	27:01	6,297m	2:08.7	RowErg	Slow and low, rate 19ish.	View workout
06/26/22	48:29.0	9,352m	2:35.5	Water	1x, Canal, Avg rate 24. Windy and tired.	View workout
06/25/22	1:00:42.0	11,665m	2:36.1	Water	1x, Canal, Avg rate 24. Windy and warm.	View workout
06/24/22	22:00	5,146m	2:08.3	RowErg	Very toasty in the flat, rate 19.	View workout
06/23/22	42:55.0	8,974m	2:23.4	Water	2x paddle, Canal, Avg rate 21 - Sunny as!	View workout
06/22/22	26:02	6,107m	2:07.8	RowErg	Pre-lunch 26 minutes, rate 20.	View workout
06/21/22	11x0:30/0:30r	1,558m	1:45.9	RowErg	11 x 30 on, 30 off, avg rate 33.	View workout
06/21/22	25:54	6,005m	2:09.4	RowErg	Erging outside and feeling slow, rate 20.	View workout
06/19/22	1:05:50.0	12,562m	2:37.2	Water	1x, Canal, Avg rate 24. Windy and tired.	View workout
06/16/22	15:00	3,527m	2:07.7	RowErg	Light pre-lunch 15, rate 20.	View workout
06/16/22	43:16.0	9,331m	2:19.1	Water	Windy 2x, Canal, Avg rate 20. Still recovering.	View workout
06/14/22	22:01	5,140m	2:08.5	RowErg	Getting the stamina back a bit, rate 20.	View workout
06/14/22	53:21.0	10,126m	2:38.0	Water	1x, Canal, Avg rate 24. Windy and sore lungs.	View workout
06/12/22	41:55.0	8,460m	2:28.6	Water	2x paddle, Canal, Avg rate 22 - Super windy!	View workout
06/09/22	44:06.0	9,072m	2:25.8	Water	Windy 2x, Canal, Avg rate 20. Still recovering.	View workout
06/07/22	4x6:00/2:00r	5,615m	2:08.2	RowErg	Managing a bit more, rate 20.	View workout
06/07/22	1:01:00.0	11,624m	2:37.4	Water	First post covid paddle, 1x, Canal, Avg rate 23.	View workout
06/03/22	2x6:00/2:00r	2,811m	2:08.0	RowErg	Still coughy, rate 20.	View workout

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