Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/22	4:30.0	1,283m	1:45.2	RowErg	9 x 30 on, 30 off, Rate 31.	View workout
08/31/22	32:00	7,278m	2:11.9	RowErg		View workout
08/30/22	37:01	8,457m	2:11.3	RowErg		View workout
08/28/22	1:02:16.0	12,148m	2:33.7	Water	1x, Canal, Avg rate 24. Flat water.	View workout
08/27/22	50:40.0	9,639m	2:37.6	Water	2x, Canal, Avg rate 22. Different crew and boat.	View workout
08/26/22	24:02	5,513m	2:10.8	RowErg		View workout
08/25/22	24:00	5,564m	2:09.4	RowErg		View workout
08/24/22	26:13	6,007m	2:10.9	RowErg		View workout
08/23/22	36:04	8,203m	2:11.9	RowErg		View workout
08/21/22	53:42.0	11,049m	2:25.8	Water	2x, Canal, Avg rate 22.	View workout
08/20/22	55:41.0	10,503m	2:39.0	Water	1x, Canal, Avg rate 23. Windy as!	View workout
08/18/22	15:02	3,410m	2:12.2	RowErg		View workout
08/18/22	24:00	5,521m	2:10.4	RowErg		View workout
08/18/22	38:53.0	7,503m	2:35.4	Water	1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints. 4:46 into the wind. Going slow as. 4:29 with the tail wind.	View workout
08/17/22	32:01	7,261m	2:12.2	RowErg		View workout
08/14/22	55:11.0	10,557m	2:36.8	Water	1x, Canal, Avg rate 24.	View workout
08/13/22	47:17.0	10,077m	2:20.7	Water	2x, Canal, Avg rate 22.	View workout
08/11/22	6:06	1,403m	2:10.4	RowErg		View workout
08/11/22	36:41.0	6,992m	2:37.3	Water	1x, Canal, Avg rate 27. Windy paddling + 2 x 1k sprints. 4:20 4:23 - Had to stop briefly as caught up with previous boat.	View workout
08/10/22	32:01	7,283m	2:11.8	RowErg		View workout
08/10/22	13:00	3,055m	2:07.8	RowErg		View workout
08/09/22	26:31	6,002m	2:12.5	RowErg		View workout
08/07/22	43:19.0	8,052m	2:41.3	Water	1x, Canal, Avg rate 24. Windy and all the traffic.	View workout
08/06/22	55:55.0	10,705m	2:36.7	Water	1x, Canal, Avg rate 24. Windy and high traffic.	View workout
08/04/22	54:24.0	10,178m	2:40.3	Water	1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints. 4:59 into the wind. 4:39 with the wind.	View workout

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