Kynan Song 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 130 |
October 16, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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