Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/22	15:01	3,489m	2:09.1	RowErg		View workout
09/07/22	40:00	9,116m	2:11.6	RowErg		View workout
09/04/22	54:52.0	10,287m	2:40.0	Water	1x, Canal, Avg rate 20, Technical session, pause drills.	View workout
09/03/22	52:35.0	10,007m	2:37.6	Water	1x, Canal, Avg rate 24. Flat water, humid.	View workout
09/02/22	24:02	5,551m	2:09.9	RowErg		View workout
09/01/22	13:02	3,019m	2:09.5	RowErg		View workout
09/01/22	6:00	1,442m	2:04.8	RowErg		View workout
09/01/22	4:30.0	1,283m	1:45.2	RowErg	9 x 30 on, 30 off, Rate 31.	View workout
08/31/22	32:00	7,278m	2:11.9	RowErg		View workout
08/30/22	37:01	8,457m	2:11.3	RowErg		View workout
08/28/22	1:02:16.0	12,148m	2:33.7	Water	1x, Canal, Avg rate 24. Flat water.	View workout
08/27/22	50:40.0	9,639m	2:37.6	Water	2x, Canal, Avg rate 22. Different crew and boat.	View workout
08/26/22	24:02	5,513m	2:10.8	RowErg		View workout
08/25/22	24:00	5,564m	2:09.4	RowErg		View workout
08/24/22	26:13	6,007m	2:10.9	RowErg		View workout
08/23/22	36:04	8,203m	2:11.9	RowErg		View workout
08/21/22	53:42.0	11,049m	2:25.8	Water	2x, Canal, Avg rate 22.	View workout
08/20/22	55:41.0	10,503m	2:39.0	Water	1x, Canal, Avg rate 23. Windy as!	View workout
08/18/22	15:02	3,410m	2:12.2	RowErg		View workout
08/18/22	24:00	5,521m	2:10.4	RowErg		View workout
08/18/22	38:53.0	7,503m	2:35.4	Water	1x, Canal, Avg rate 25. Windy paddling + 2 x 1k sprints. 4:46 into the wind. Going slow as. 4:29 with the tail wind.	View workout
08/17/22	32:01	7,261m	2:12.2	RowErg		View workout
08/14/22	55:11.0	10,557m	2:36.8	Water	1x, Canal, Avg rate 24.	View workout
08/13/22	47:17.0	10,077m	2:20.7	Water	2x, Canal, Avg rate 22.	View workout
08/11/22	6:06	1,403m	2:10.4	RowErg		View workout

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