Kynan Song 2x10:00/3:00r row
4,748
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 135 |
January 05, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 23 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | |
| r527 |
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Workout Graph
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