Kynan Song 4x2:00/r row
1,881
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,881 |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 129 |
December 23, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 23 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 |
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Workout Graph
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