Kynan Song 16:01 row
3,792
Meters
16:01.7
Time
2:06.8
Pace
237
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 130 |
December 21, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 3,792 | 2:06.8 | 172 | 890 | 24 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 22 |
| 16:01.7 | 997 | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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Rate: 5 x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 1 x 20