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Nov 5 Tips to Increase Your Endurance with Concept2
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Log

Date Workout Score Ave Comments Action
12/31/22 1:09:00.0 13,046m 2:38.6

Last row of the year, 1x canal, Avg rate 24.

 View workout
12/30/22 16:01 3,656m 2:11.4 View workout
12/29/22 26:03 6,012m 2:09.9 View workout
12/28/22 24:01 5,517m 2:10.6 View workout
12/25/22 3x2:00/r 1,423m 2:06.4 View workout
12/25/22 26:01 6,028m 2:09.4 View workout
12/24/22 12:00 2,912m 2:03.6 View workout
12/23/22 4x2:00/r 1,881m 2:07.5 View workout
12/23/22 24:00.7 5,523m 2:10.4

Post lunch paddle, Rate 21

 View workout
12/22/22 20:01 4,605m 2:10.4 View workout
12/22/22 24:01 5,609m 2:08.5 View workout
12/21/22 16:01 3,792m 2:06.8

Rate: 5 x 20, 4 x 22, 3 x 24, 2 x 26, 1 x 28, 1 x 20

 View workout
12/20/22 10:02 2,357m 2:07.8

Rate 5 x 20, 4 x 22, 1 x 24.

 View workout
12/20/22 26:01 5,988m 2:10.3 View workout
12/18/22 10:01 2,279m 2:11.8 View workout
12/18/22 20:01 4,625m 2:09.8 View workout
12/17/22 16:01 3,672m 2:10.8 View workout
12/15/22 24:01 5,662m 2:07.2 View workout
12/15/22 24:00 5,529m 2:10.3 View workout
12/14/22 15:00 3,557m 2:06.5 View workout
12/14/22 22:00 5,048m 2:10.8 View workout
12/13/22 22:00 5,021m 2:11.5 View workout
12/11/22 3x2:00/r 1,417m 2:07.0 View workout
12/11/22 20:01 4,625m 2:09.8 View workout
12/10/22 3x2:00/r 1,408m 2:07.8 View workout