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Log

Date Workout Score Ave Comments Action
03/26/23 52:35.0 10,037m 2:37.1

1x, Canal, Avg rate 25.

 View workout
03/25/23 1:01:39.0 11,689m 2:38.2

1x, Canal, Avg rate 24.

 View workout
03/24/23 24:01 5,538m 2:10.1 View workout
03/23/23 24:02 5,550m 2:09.9 View workout
03/22/23 16:00 3,654m 2:11.4 View workout
03/21/23 16:02 3,657m 2:11.6 View workout
03/19/23 59:26.0 11,180m 2:39.4

1x, Canal, Avg rate 24. Post Covid.

 View workout
03/18/23 58:12.0 11,002m 2:38.6

1x, Canal, Avg rate 24. Post Covid.

 View workout
03/17/23 24:02 5,470m 2:11.8 View workout
03/16/23 6:01 1,358m 2:12.9 View workout
03/15/23 12:01 2,745m 2:11.3 View workout
03/15/23 6:01 1,356m 2:13.2 View workout
03/12/23 44:18.0 7,839m 2:49.5

1x, Canal, Avg rate 23. Sluggish. Windy as heck.

 View workout
03/11/23 14:00 3,223m 2:10.4 View workout
03/11/23 32:02 7,315m 2:11.4

Frozen canal 😥.

 View workout
03/10/23 16:00 3,626m 2:12.4 View workout
03/09/23 24:00 5,465m 2:11.8 View workout
03/09/23 24:01 5,466m 2:11.8

Tired week.

 View workout
03/07/23 24:01 5,459m 2:12.0

Slow day.

 View workout
03/07/23 6:01 1,368m 2:12.1

Tired, need to stretch.

 View workout
03/05/23 57:34.0 10,868m 2:38.9

1x, Canal, Avg rate 23. Sluggish. + 9 minutes, 1800m (Forgot to track).

 View workout
03/04/23 57:30.0 10,850m 2:38.9

1x, Canal, Avg rate 23. Sluggish.

 View workout
03/03/23 24:00 5,466m 2:11.7

Tired and sore from climbing.

 View workout
03/02/23 32:02 7,343m 2:10.8 View workout
03/01/23 32:02 7,340m 2:10.9 View workout