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Log

Date Workout Score Ave Comments Action
04/18/23 20:02 4,547m 2:12.1

Drained from blood drawing.

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04/16/23 53:29.0 10,159m 2:37.9

1x, Canal, Avg rate 26 - Race starts with 20 stroke pieces. Also an almost collision

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04/15/23 35:09.0 7,149m 2:27.5

2x, Canal, Avg rate 27 - 3 x 1250m pieces.

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04/14/23 24:02 5,516m 2:10.7 View workout
04/13/23 4x0:30/0:30r 549m 1:49.2 View workout
04/13/23 20:00 4,560m 2:11.6

Sore knee.

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04/12/23 26:01 5,975m 2:10.6 View workout
04/11/23 v5:00/r...3 2,784m 2:09.3 View workout
04/11/23 20:01 4,594m 2:10.7 View workout
04/09/23 54:03.0 10,503m 2:34.3

1x, Canal, Avg rate 24

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04/08/23 52:46.0 10,044m 2:37.6

1x, Canal, Avg rate 23

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04/07/23 6:00 1,412m 2:07.4 View workout
04/07/23 26:00 5,993m 2:10.2 View workout
04/06/23 12:01 2,755m 2:10.8 View workout
04/05/23 16:01 3,700m 2:09.9 View workout
04/05/23 26:01 5,947m 2:11.2 View workout
04/04/23 6:01 1,377m 2:11.3 View workout
04/02/23 52:49.0 10,104m 2:36.8

1x, Canal, Avg rate 25

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04/01/23 16:02 3,720m 2:09.3

Warm down.

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04/01/23 41:03.0 8,182m 2:30.5

1x, Canal, Avg rate 27. 6 x 500m sprints, rolling starts.

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03/30/23 18:02 4,148m 2:10.5 View workout
03/30/23 20:01.1 4,649m 2:09.1

20 minutes, Avg rate 21. Getting through climbing pain.

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03/29/23 12:01 2,810m 2:08.4 View workout
03/29/23 12:02 2,808m 2:08.6 View workout
03/28/23 26:02 5,978m 2:10.6 View workout