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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/23	6:02	1,400m	2:09.5	RowErg	wee stretch and wake up row.	View workout
06/11/23	46:06.0	9,009m	2:33.5	Water	1x Canal, Avg rate 24. UT2 + 6 x 500m light pieces.	View workout
06/10/23	51:50.0	10,205m	2:32.3	Water	1x Canal, Avg rate 25. UT2 + 3 x 1k light pieces.	View workout
06/09/23	24:01	5,546m	2:09.9	RowErg		View workout
06/08/23	26:01	5,970m	2:10.7	RowErg		View workout
06/07/23	24:00	5,511m	2:10.7	RowErg		View workout
06/06/23	20:01	4,575m	2:11.2	RowErg		View workout
06/04/23	6:01	1,403m	2:08.9	RowErg		View workout
06/03/23	20:01	4,588m	2:10.9	RowErg		View workout
06/02/23	20:01	4,584m	2:11.0	RowErg		View workout
06/01/23	12:01	2,725m	2:12.3	RowErg		View workout
05/30/23	58:21.0	11,202m	2:36.2	Water	1x Canal, Avg rate 24. Super hot and bright, breathing not recovered yet.	View workout
05/28/23	48:27.0	9,511m	2:32.8	Water	1x Canal, Avg rate 25.	View workout
05/27/23	53:18.0	10,110m	2:38.1	Water	1x Canal, Avg rate 25.	View workout
05/26/23	12:02	2,739m	2:11.9	RowErg		View workout
05/25/23	12:01	2,736m	2:11.8	RowErg		View workout
05/25/23	6:01	1,371m	2:11.9	RowErg		View workout
05/25/23	54:08.0	10,172m	2:39.6	Water	1x Canal, Avg rate 24, still coughing a bit.	View workout
05/23/23	20:00	4,569m	2:11.4	RowErg		View workout
05/21/23	26:01	5,959m	2:11.0	RowErg		View workout
05/20/23	35:08.0	6,185m	2:50.4	Water	1x Canal, Avg rate 23. Polluted canal and gingerly rowing in the Lola.	View workout
05/19/23	26:01	5,969m	2:10.7	RowErg	Less coughing...	View workout
05/19/23	12:01	2,716m	2:12.7	RowErg		View workout
05/18/23	24:01	5,452m	2:12.2	RowErg		View workout
05/18/23	26:02.0	5,945m	2:11.3	RowErg	Still sweating out the cold.	View workout

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