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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
04/01/23 16:02 3,720m 2:09.3

Warm down.

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04/01/23 41:03.0 8,182m 2:30.5

1x, Canal, Avg rate 27. 6 x 500m sprints, rolling starts.

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03/30/23 18:02 4,148m 2:10.5 View workout
03/30/23 20:01.1 4,649m 2:09.1

20 minutes, Avg rate 21. Getting through climbing pain.

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03/29/23 12:01 2,810m 2:08.4 View workout
03/29/23 12:02 2,808m 2:08.6 View workout
03/28/23 26:02 5,978m 2:10.6 View workout
03/26/23 52:35.0 10,037m 2:37.1

1x, Canal, Avg rate 25.

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03/25/23 1:01:39.0 11,689m 2:38.2

1x, Canal, Avg rate 24.

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03/24/23 24:01 5,538m 2:10.1 View workout
03/23/23 24:02 5,550m 2:09.9 View workout
03/22/23 16:00 3,654m 2:11.4 View workout
03/21/23 16:02 3,657m 2:11.6 View workout
03/19/23 59:26.0 11,180m 2:39.4

1x, Canal, Avg rate 24. Post Covid.

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03/18/23 58:12.0 11,002m 2:38.6

1x, Canal, Avg rate 24. Post Covid.

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03/17/23 24:02 5,470m 2:11.8 View workout
03/16/23 6:01 1,358m 2:12.9 View workout
03/15/23 12:01 2,745m 2:11.3 View workout
03/15/23 6:01 1,356m 2:13.2 View workout
03/12/23 44:18.0 7,839m 2:49.5

1x, Canal, Avg rate 23. Sluggish. Windy as heck.

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03/11/23 14:00 3,223m 2:10.4 View workout
03/11/23 32:02 7,315m 2:11.4

Frozen canal 😥.

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03/10/23 16:00 3,626m 2:12.4 View workout
03/09/23 24:00 5,465m 2:11.8 View workout
03/09/23 24:01 5,466m 2:11.8

Tired week.

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