Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	24:01	5,459m	2:12.0	RowErg	Slow day.	View workout
03/07/23	6:01	1,368m	2:12.1	RowErg	Tired, need to stretch.	View workout
03/05/23	57:34.0	10,868m	2:38.9	Water	1x, Canal, Avg rate 23. Sluggish. + 9 minutes, 1800m (Forgot to track).	View workout
03/04/23	57:30.0	10,850m	2:38.9	Water	1x, Canal, Avg rate 23. Sluggish.	View workout
03/03/23	24:00	5,466m	2:11.7	RowErg	Tired and sore from climbing.	View workout
03/02/23	32:02	7,343m	2:10.8	RowErg		View workout
03/01/23	32:02	7,340m	2:10.9	RowErg		View workout
02/28/23	16:00	3,650m	2:11.6	RowErg		View workout
02/24/23	32:01	7,355m	2:10.5	RowErg		View workout
02/24/23	16:01	3,685m	2:10.4	RowErg		View workout
02/23/23	32:00	7,301m	2:11.5	RowErg		View workout
02/22/23	24:00	5,464m	2:11.8	RowErg		View workout
02/21/23	30:01	6,831m	2:11.8	RowErg		View workout
02/19/23	55:39.0	10,107m	2:45.1	Water	1x, Canal, Avg rate 23. Exhausted.	View workout
02/18/23	10:35.0	3,006m	1:45.6	Water	Race, 4, Avg rate 30. Glasgow 4s Head.	View workout
02/18/23	23:31.0	3,003m	3:54.9	Water	Warm up paddle, 4, Avg rate 23. Glasgow 4s Head.	View workout
02/18/23	10:33.0	3,008m	1:45.2	Water	Race, 4x, Avg rate 31. Glasgow 4s Head.	View workout
02/18/23	18:20.0	2,471m	3:42.5	Water	Warm up paddle, 4x, Avg rate 25. Glasgow 4s Head.	View workout
02/16/23	26:00	5,921m	2:11.8	RowErg		View workout
02/15/23	12:00	2,727m	2:12.1	RowErg		View workout
02/12/23	1:03:23.0	12,110m	2:37.0	Water	1x, Canal, Avg rate 25. Broken from climbing.	View workout
02/11/23	16:01	3,724m	2:09.0	RowErg		View workout
02/11/23	30:17.0	6,003m	2:31.3	Water	Coxed 4+, Canal, Avg rate 25	View workout
02/10/23	24:01	5,466m	2:11.8	RowErg		View workout
02/09/23	4:01	955m	2:06.3	RowErg	Not feeling it	View workout

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