Kynan Song 2x18:00/4:00r row
8,154
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 18, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,154 | 2:12.4 | 151 | 818 | 22 | |
| 18:00.0 | 4,054 | 2:13.2 | 148 | 809 | 22 | |
| 18:00.0 | 4,101 | 2:11.6 | 153 | 827 | 22 | |
| r1,329 |
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Workout Graph
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