Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/23	47:44.0	9,157m	2:36.3	Water	2x Canal, Avg rate 18.	View workout
08/03/23	20:01	4,552m	2:11.9	RowErg		View workout
08/03/23	14:01	3,177m	2:12.3	RowErg		View workout
08/01/23	12:02	2,769m	2:10.4	RowErg		View workout
08/01/23	1x18:00/4:00r	4,103m	2:11.6	RowErg		View workout
07/31/23	20:01	4,533m	2:12.4	RowErg		View workout
07/29/23	55:30.0	10,005m	2:46.4	Water	1x Canal, Avg rate 24. Eton Phoenix troubles	View workout
07/27/23	31:42.0	6,292m	2:31.1	Water	2 x 1k pieces, and paddling. Avg rate 25.	View workout
07/26/23	2x18:00/4:00r	8,226m	2:11.2	RowErg	Just about got through it.	View workout
07/25/23	1x18:00/4:00r	4,083m	2:12.2	RowErg	Energy levels not quite back yet.	View workout
07/25/23	12:01	2,724m	2:12.3	RowErg		View workout
07/24/23	6:00	1,358m	2:12.8	RowErg		View workout
07/23/23	20:00	4,500m	2:13.4	RowErg	Just off being ill.	View workout
07/19/23	16:01	3,644m	2:11.9	RowErg		View workout
07/19/23	20:01	4,564m	2:11.5	RowErg		View workout
07/18/23	2x18:00/4:00r	8,154m	2:12.4	RowErg	Slow and steady.	View workout
07/15/23	30:48.0	5,704m	2:41.9	Water	1x Canal, Avg rate 22. Lack of sleep, turned up late.	View workout
07/13/23	37:03.0	7,063m	2:37.3	Water	1x Canal, Avg rate 25. 2 x 1k pieces. 1. 2.11.1 2. 2:19.7 - Into the wind	View workout
07/12/23	20:01	4,582m	2:11.0	RowErg		View workout
07/11/23	2x16:00/4:00r	7,416m	2:09.4	RowErg		View workout
07/11/23	2x16:00/4:00r	7,309m	2:11.3	RowErg		View workout
07/09/23	30:46.0	5,810m	2:38.8	Water	1x Canal, Avg rate 22. Lack of sleep, turned up late.	View workout
07/08/23	53:03.0	10,037m	2:38.5	Water	1x Canal, Avg rate 22. Tired rowing.	View workout
07/07/23	16:00	3,625m	2:12.5	RowErg		View workout
07/07/23	16:00.0	3,679m	2:10.4	RowErg	I was actually in a gym...... rate 19.	View workout

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