Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/23	20:00	4,569m	2:11.4	RowErg		View workout
05/21/23	26:01	5,959m	2:11.0	RowErg		View workout
05/20/23	35:08.0	6,185m	2:50.4	Water	1x Canal, Avg rate 23. Polluted canal and gingerly rowing in the Lola.	View workout
05/19/23	26:01	5,969m	2:10.7	RowErg	Less coughing...	View workout
05/19/23	12:01	2,716m	2:12.7	RowErg		View workout
05/18/23	24:01	5,452m	2:12.2	RowErg		View workout
05/18/23	26:02.0	5,945m	2:11.3	RowErg	Still sweating out the cold.	View workout
05/17/23	20:01	4,562m	2:11.6	RowErg		View workout
05/14/23	46:05.0	9,017m	2:33.3	Water	1x Canal, Avg rate 25. Knackered from climbing. 2 x 1000m pieces.	View workout
05/13/23	53:22.0	10,203m	2:36.9	Water	1x Canal, Avg rate 24	View workout
05/11/23	48:12.0	9,132m	2:38.3	Water	1x Canal, Avg rate 25. Knackered from climbing.	View workout
05/10/23	24:01	5,478m	2:11.5	RowErg		View workout
05/09/23	3x12:00/4:00r	8,239m	2:11.0	RowErg		View workout
05/07/23	42:02.0	8,246m	2:32.9	Water	1x Canal, Avg rate 26. 3 x 1250m.	View workout
05/06/23	46:14.0	8,787m	2:37.8	Water	1x Canal, Avg rate 24. Technical fun, square blades.	View workout
05/05/23	8:01	1,832m	2:11.4	RowErg		View workout
05/05/23	6:00	1,358m	2:12.8	RowErg		View workout
05/04/23	24:01	5,532m	2:10.2	RowErg		View workout
05/04/23	24:01	5,516m	2:10.6	RowErg		View workout
05/03/23	48:00.0	10,978m	2:11.1	RowErg	4 x 12 minutes, 4 minutes rest, Avg rate 21. 10978m + 1230m rest rowing,	View workout
04/28/23	4x1:00/1:00r	1,103m	1:48.7	RowErg		View workout
04/28/23	16:01	3,637m	2:12.2	RowErg		View workout
04/27/23	43:42.0	8,536m	2:33.5	Water	1x Canal, Avg rate 26. Tired paddles and race starts.	View workout
04/26/23	20:01	4,542m	2:12.2	RowErg		View workout
04/25/23	26:02	5,960m	2:11.0	RowErg		View workout

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