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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
07/12/23 20:01 4,582m 2:11.0 View workout
07/11/23 2x16:00/4:00r 7,416m 2:09.4 View workout
07/11/23 2x16:00/4:00r 7,309m 2:11.3 View workout
07/09/23 30:46.0 5,810m 2:38.8

1x Canal, Avg rate 22. Lack of sleep, turned up late.

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07/08/23 53:03.0 10,037m 2:38.5

1x Canal, Avg rate 22. Tired rowing.

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07/07/23 16:00 3,625m 2:12.5 View workout
07/07/23 16:00.0 3,679m 2:10.4

I was actually in a gym...... rate 19.

 View workout
07/06/23 12:01 2,725m 2:12.4 View workout
07/05/23 20:01 4,564m 2:11.5 View workout
07/04/23 2x15:00/4:00r 6,987m 2:08.8

Pre-eating lunch

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07/04/23 2x15:00/4:00r 6,834m 2:11.6

Morning wake up

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07/02/23 38:23.0 7,503m 2:33.4

2x Canal, Avg rate 23. Windy as heck.

 View workout
07/01/23 1:02:06.0 11,514m 2:41.8

1x Canal, Avg rate 22. Windy as heck.

 View workout
06/30/23 20:02 4,593m 2:10.9 View workout
06/29/23 14:02 3,225m 2:10.6 View workout
06/28/23 24:03 5,509m 2:11.0 View workout
06/27/23 2x15:00/4:00r 6,934m 2:09.7 View workout
06/27/23 20:00 4,521m 2:12.8 View workout
06/25/23 42:52.0 8,676m 2:28.2

2x Canal, Avg rate 23. 4 x 1k pieces - r 28 -30. Rate 16 - 20 normal paddling.

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06/24/23 58:30.0 11,214m 2:36.5

1x Canal, Avg rate 25. Windy and technical after 6k.

 View workout
06/23/23 24:01 5,546m 2:09.9 View workout
06/21/23 20:00 4,669m 2:08.6 View workout
06/20/23 24:01 5,535m 2:10.1

Post work, a bit more pressure.

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06/20/23 24:01 5,479m 2:11.5

UT2, morning warm up, knackered from the weekend.

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06/18/23 1:00 271m 1:50.7 View workout