Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/23	2x25:00/1:30r	11,006m	2:16.2	RowErg	Super sleepy going.	View workout
12/10/23	59:44.0	12,004m	2:29.2	Water	2x canal, Avg rate 22, Technical session.	View workout
12/08/23	30:00	6,734m	2:13.7	RowErg	Still feeling those climbing arms.	View workout
12/07/23	24:01	5,353m	2:14.6	RowErg	knackered from climbing.	View workout
12/06/23	24:01	5,381m	2:13.9	RowErg		View workout
12/05/23	32:03	7,087m	2:15.6	RowErg		View workout
12/03/23	14:01	3,192m	2:11.7	RowErg		View workout
12/02/23	2x10:00/2:00r	4,574m	2:11.1	RowErg	Rate 22, plus 2 minutes, 2:09.7 r 22 (then gave usually up)	View workout
12/01/23	30:03	6,758m	2:13.3	RowErg		View workout
11/30/23	14:01	3,146m	2:13.7	RowErg	Light pre lunch	View workout
11/29/23	6x1500m/5:00r	36:35.1	2:01.9	Slides	6 x 1500m, 5 min rest, r 22, 22, 24, 26, 24, 26	View workout
11/29/23	5:00.0	1,202m	2:04.7	RowErg	2x slides warm up, rate 22	View workout
11/28/23	30:01	6,701m	2:14.4	RowErg	Very snoozy	View workout
11/25/23	44:44.0	9,165m	2:26.4	Water	2x Canal, Avg rate 27m, 5 x 1500m, r 26, 28, 30, 30, 32	View workout
11/24/23	3x2000m/2:00r	26:00.0	2:10.0	RowErg		View workout
11/23/23	14:02	3,174m	2:12.7	RowErg	12 minutes UT2 r20, 2 minutes r24.	View workout
11/21/23	24:02	5,406m	2:13.3	RowErg	Light lunch paddle	View workout
11/20/23	30:02	6,677m	2:14.9	RowErg		View workout
11/19/23	43:45.0	8,002m	2:44.0	Water	1x Canal, Avg rate 22. Busy session, 1 x 1500.	View workout
11/18/23	41:39.0	8,452m	2:27.8	Water	2x Canal, Avg rate 25m, 4 x 1500m, r 26, 28, 30, 32	View workout
11/17/23	40:02	8,969m	2:13.9	RowErg	UT2 40 minutes, pressure push for 1 minute every 12.	View workout
11/16/23	2x6:00/2:00r	2,835m	2:06.9	RowErg	2 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.	View workout
11/16/23	40:02	8,842m	2:15.8	RowErg	UT2 40 minutes, pressure push for 1 minute every 12.	View workout
11/14/23	3x6:00/2:00r	4,233m	2:07.5	RowErg	3 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.	View workout
11/11/23	18:08.0	4,159m	2:10.8	Water	Racing to the finish, had to shout at slow boats, 2x, Inverness, Avg rate 28.	View workout

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