Kynan Song 2x2000m/1:30r row
4,000
Meters
17:20.0
Time
2:10.0
Pace
244
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 20:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 131 |
February 07, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | |
| r369 |
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Workout Graph
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