Kynan Song

Log

Date Workout Score Ave Comments Action
01/30/24 20:01 4,484m 2:13.9 View workout
01/28/24 39:03.0 7,502m 2:36.1

2x, Canal, Avg rate 21, Windy sesh.

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01/27/24 37:01.0 7,246m 2:33.2

4x, Canal, Avg rate 26, Subbing in.

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01/26/24 16:01 3,645m 2:11.8 View workout
01/25/24 2000m 8:44.0 2:11.0 View workout
01/25/24 50:44.0 10,029m 2:31.7

2x, Canal, Avg rate 21, Windy sesh.

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01/24/24 20:01 4,553m 2:11.9 View workout
01/24/24 12:02 2,708m 2:13.3 View workout
01/23/24 6:01 1,335m 2:15.3 View workout
01/20/24 2x25:00/2:00r 11,013m 2:16.2 View workout
01/20/24 6:01 1,301m 2:18.7 View workout
01/19/24 16:02 3,679m 2:10.7 View workout
01/18/24 12:01 2,758m 2:10.7 View workout
01/17/24 30:01 6,886m 2:10.7 View workout
01/17/24 6:01 1,374m 2:11.4 View workout
01/16/24 25:02 5,733m 2:11.0

Lunch time paddle.

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01/16/24 16:00 3,665m 2:11.0 View workout
01/14/24 52:50.0 10,008m 2:38.3

1x, Canal, avg rate 24, Technical session.

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01/13/24 45:53.0 8,405m 2:43.7

1x, Canal, avg rate 23, On 5 hours sleep...

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01/11/24 14:02 3,245m 2:09.7 View workout
01/10/24 24:03 5,509m 2:10.9

Lunch time paddle, 20 minutes light, 4 minutes more pressure.

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01/10/24 12:00 2,771m 2:09.9

Morning wake up, 6 light, 6 with more pressure.

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01/09/24 2x10:00/2:00r 4,619m 2:09.8

Lunchtime 2 x 10 minutes.

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01/09/24 12:00 2,736m 2:11.5 View workout
01/07/24 10:02 2,317m 2:09.9 View workout