Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/23	43:45.0	8,002m	2:44.0	Water	1x Canal, Avg rate 22. Busy session, 1 x 1500.	View workout
11/18/23	41:39.0	8,452m	2:27.8	Water	2x Canal, Avg rate 25m, 4 x 1500m, r 26, 28, 30, 32	View workout
11/17/23	40:02	8,969m	2:13.9	RowErg	UT2 40 minutes, pressure push for 1 minute every 12.	View workout
11/16/23	2x6:00/2:00r	2,835m	2:06.9	RowErg	2 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.	View workout
11/16/23	40:02	8,842m	2:15.8	RowErg	UT2 40 minutes, pressure push for 1 minute every 12.	View workout
11/14/23	3x6:00/2:00r	4,233m	2:07.5	RowErg	3 x 6 minute, 2 minute rest, aiming for 3 x r20, 1x 24, 28, 32.	View workout
11/11/23	18:08.0	4,159m	2:10.8	Water	Racing to the finish, had to shout at slow boats, 2x, Inverness, Avg rate 28.	View workout
11/11/23	21:21.0	3,851m	2:46.3	Water	Light paddle to the start, 2x.	View workout
11/11/23	19:27.0	4,117m	2:21.7	Water	Death row to the finish, 1x, Inverness. Avg rate 29.	View workout
11/11/23	21:40.0	3,883m	2:47.3	Water	Light paddle to the start, 1x.	View workout
11/09/23	24:02	5,288m	2:16.3	RowErg	Coming off a cold.	View workout
11/05/23	47:15.0	9,345m	2:31.6	Water	2x Canal, Avg rate 24. Busy.	View workout
11/04/23	46:45.0	9,121m	2:33.7	Water	1x Canal, Avg rate 25. Race prep.	View workout
11/03/23	2x2000m/4:00r	16:39.5	2:04.9	RowErg		View workout
11/02/23	3000m	13:04.7	2:10.7	RowErg		View workout
11/01/23	24:01	5,463m	2:11.9	RowErg		View workout
10/31/23	16:01	3,601m	2:13.5	RowErg		View workout
10/30/23	22:01	4,815m	2:17.2	RowErg		View workout
10/29/23	44:34.0	8,573m	2:35.9	Water	2x Canal, Avg rate 21. Technical.	View workout
10/28/23	49:40.0	9,003m	2:45.5	Water	2x Canal, Avg rate 21. Technical.	View workout
10/27/23	6:00	1,363m	2:12.3	RowErg	Still knackered from the holiday.	View workout
10/27/23	6:01	1,367m	2:12.2	RowErg		View workout
10/17/23	8x0:30/0:30r	1,097m	1:49.3	RowErg		View workout
10/17/23	16:02	3,696m	2:10.1	RowErg		View workout
10/17/23	3x16:00/4:00r	10,612m	2:15.6	RowErg		View workout

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