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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
12/19/23 24:01 5,312m 2:15.6 View workout
12/17/23 16:02 3,624m 2:12.8 View workout
12/17/23 42:00.0 7,275m 2:53.1

2x canal, Avg rate 22, Windy, with John.

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12/15/23 24:02 5,478m 2:11.6 View workout
12/14/23 24:02 5,401m 2:13.5 View workout
12/13/23 2000m 8:39.3 2:09.8 View workout
12/13/23 6:03 1,381m 2:11.5 View workout
12/12/23 2x25:00/1:30r 11,006m 2:16.2

Super sleepy going.

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12/10/23 59:44.0 12,004m 2:29.2

2x canal, Avg rate 22, Technical session.

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12/08/23 30:00 6,734m 2:13.7

Still feeling those climbing arms.

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12/07/23 24:01 5,353m 2:14.6

knackered from climbing.

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12/06/23 24:01 5,381m 2:13.9 View workout
12/05/23 32:03 7,087m 2:15.6 View workout
12/03/23 14:01 3,192m 2:11.7 View workout
12/02/23 2x10:00/2:00r 4,574m 2:11.1

Rate 22, plus 2 minutes, 2:09.7 r 22 (then gave usually up)

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12/01/23 30:03 6,758m 2:13.3 View workout
11/30/23 14:01 3,146m 2:13.7

Light pre lunch

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11/29/23 6x1500m/5:00r 36:35.1 2:01.9

6 x 1500m, 5 min rest, r 22, 22, 24, 26, 24, 26

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11/29/23 5:00.0 1,202m 2:04.7

2x slides warm up, rate 22

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11/28/23 30:01 6,701m 2:14.4

Very snoozy

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11/25/23 44:44.0 9,165m 2:26.4

2x Canal, Avg rate 27m, 5 x 1500m, r 26, 28, 30, 30, 32

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11/24/23 3x2000m/2:00r 26:00.0 2:10.0 View workout
11/23/23 14:02 3,174m 2:12.7

12 minutes UT2 r20, 2 minutes r24.

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11/21/23 24:02 5,406m 2:13.3

Light lunch paddle

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11/20/23 30:02 6,677m 2:14.9 View workout