Kynan Song 5x500m/2:00r row
2,500
Meters
10:13.9
Time
2:02.7
Pace
161
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:13.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 140 |
May 08, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 28 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r997 |
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Workout Graph
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