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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

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Log

Date Workout Score Ave Comments Action
03/03/24 19:46.0 3,989m 2:28.6

Warm up 2x, Inverness Canal, Avg rate 23.

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03/02/24 20:00.0 4,628m 2:09.6

Nov 2x, Inverness Canal, Avg rate 29. 2nd place.

 View workout
03/02/24 16:43.0 3,479m 2:24.1

Warm up 2x, Inverness Canal, Avg rate 23.

 View workout
03/01/24 14:01 3,121m 2:14.8 View workout
02/25/24 47:09.0 9,112m 2:35.2

1x, Canal, Avg rate 24.

 View workout
02/24/24 34:32.0 7,142m 2:25.0

2x, Canal, Avg rate 24.

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02/23/24 20:02 4,477m 2:14.2 View workout
02/22/24 14:01 3,108m 2:15.3 View workout
02/22/24 56:06.0 11,672m 2:24.1

2x, Canal, Avg rate 23. Night session.

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02/20/24 12:01 2,671m 2:15.0 View workout
02/18/24 30:16.0 6,064m 2:29.7

2x, Canal, Avg rate 24.

 View workout
02/17/24 48:27.0 9,526m 2:32.5

1x, Canal, Avg rate 26. 5 x 1500m.

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02/16/24 6:03 1,362m 2:13.4 View workout
02/15/24 20:02 4,467m 2:14.5 View workout
02/15/24 50:20.0 10,206m 2:27.9

2x, Canal, Avg rate 22. Night session.

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02/13/24 24:01 5,359m 2:14.5

Light pre lunch erg. Sore from weights.

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02/12/24 24:02 5,333m 2:15.2 View workout
02/11/24 42:52.0 7,728m 2:46.4

2x, Canal, Avg rate 19, Busy technical session.

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02/10/24 41:08.0 8,802m 2:20.1

2x, Canal, Avg rate 25, 4 x 1500m pieces: r 28, 28, 30, 30

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02/09/24 14:00 3,147m 2:13.6 View workout
02/08/24 20:01 4,569m 2:11.4 View workout
02/08/24 14:02 3,150m 2:13.6 View workout
02/07/24 2x2000m/1:30r 17:20.0 2:10.0 View workout
02/06/24 20:02 4,525m 2:12.9 View workout
02/06/24 20:01 4,449m 2:15.0 View workout