Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/24	4x1000m/2:00r	16:26.0	2:03.2	RowErg	4 x 1000m + 300m sprint.	View workout
05/30/24	12:02	2,733m	2:12.1	RowErg		View workout
05/30/24	59:11.0	12,321m	2:24.1	Water	2x, Union Canal, Avg rate 25. Oar broke 5k in.	View workout
05/29/24	20:02	4,487m	2:13.9	RowErg		View workout
05/28/24	4x1000m/2:00r	16:33.9	2:04.2	RowErg		View workout
05/28/24	30:03	6,707m	2:14.4	RowErg		View workout
05/26/24	50:07.0	10,504m	2:23.1	Water	2x, Union Canal, Avg rate 25.	View workout
05/25/24	57:00.0	11,149m	2:33.3	Water	1x, Union Canal, Avg rate 24.	View workout
05/23/24	6x3:00/2:00r	4,252m	2:06.9	RowErg		View workout
05/21/24	24:01	5,345m	2:14.8	RowErg		View workout
05/21/24	1:02:25.0	13,105m	2:22.8	Water	2x, Union Canal, Avg rate 25.	View workout
05/20/24	4x3:00/2:00r	2,802m	2:08.4	RowErg		View workout
05/17/24	3x6:00/2:00r	4,178m	2:09.2	RowErg	3 x 6 minutes, r 24.	View workout
05/16/24	54:28.0	10,629m	2:33.7	Water	1x, Union Canal, Avg rate 24.	View workout
05/15/24	24:01	5,339m	2:15.0	RowErg		View workout
05/14/24	v3:00/2:00r...6	4,356m	2:03.9	RowErg	3 mins on, r 27, 2 mins off.	View workout
05/14/24	1:00:59.0	13,017m	2:20.5	Water	2x, Union Canal, Avg rate 24.	View workout
05/11/24	51:44.0	10,090m	2:33.8	Water	1x, Union Canal, Avg rate 27. Race starts, 4 x 300m, 4 x 500m.	View workout
05/10/24	12:02	2,732m	2:12.2	RowErg		View workout
05/09/24	20:01	4,438m	2:15.3	RowErg		View workout
05/09/24	6:01	1,364m	2:12.4	RowErg		View workout
05/08/24	5x500m/2:00r	10:13.9	2:02.7	RowErg		View workout
05/07/24	1:01:59.0	12,206m	2:32.3	Water	1x, Union Canal, Avg rate 28. High rate, mid pressure.	View workout
05/05/24	56:28.0	11,041m	2:33.4	Water	1x, Union Canal, Avg rate 28. High rate, lowish pressure.	View workout
05/04/24	47:58.0	9,483m	2:31.7	Water	2x, Union Canal, Avg rate 23.	View workout

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