Kynan Song v1:00/2:00r...5 row
3,074
Meters
13:00.0
Time
2:06.8
Pace
190
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 134 |
September 18, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,074 | 2:06.8 | 171 | 889 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 434 | |||||
| r1,896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.