Kynan Song

Log

Date Workout Score Ave Comments Action
09/19/24 48:35.0 9,595m 2:31.9

1x, Edinburgh Canal, Avg rate 24.

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09/18/24 v1:00/2:00r...5 3,074m 2:06.8 View workout
09/17/24 30:01 6,690m 2:14.6 View workout
09/17/24 52:45.0 11,212m 2:21.1

2x, Edinburgh Canal, Avg rate 22.

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09/15/24 52:50.0 11,312m 2:20.1

2x, Edinburgh Canal, Avg rate 25.

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09/13/24 12:01 2,718m 2:12.6 View workout
09/13/24 47:37.0 10,263m 2:19.1

2x, Edinburgh Canal, Avg rate 25.

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09/12/24 20:01 4,457m 2:14.7 View workout
09/11/24 2x10:00/3:00r 4,646m 2:09.1 View workout
09/11/24 6:01 1,404m 2:08.6 View workout
09/10/24 30:02 6,732m 2:13.8 View workout
09/08/24 6x0:30/0:30r 830m 1:48.4 View workout
09/08/24 3x12:00/2:00r 8,071m 2:13.8

Too tired to do a water session.

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09/07/24 45:46.0 9,130m 2:30.3

1x, Edinburgh Canal, Avg rate 26.

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09/06/24 v750m/2:00r...5 3,750m 2:04.5 View workout
09/05/24 30:01 6,712m 2:14.2 View workout
09/04/24 v500m/2:00r...4 2,000m 1:57.6 View workout
09/04/24 12:01 2,736m 2:11.8 View workout
09/03/24 30:03 6,633m 2:15.9 View workout
09/01/24 51:06.0 10,107m 2:31.6

1x, Edinburgh Canal, Avg rate 26. Ill.

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08/31/24 51:22.0 10,146m 2:31.8

1x, Edinburgh Canal, Avg rate 25. Ill.

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08/30/24 24:01 5,247m 2:17.3

Still trying to sweat out the cold.

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08/28/24 12:01 2,789m 2:09.2 View workout
08/28/24 v1:00/1:00r...6 5,003m 2:05.9

Have to sweat out a cold.

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08/27/24 20:02 4,367m 2:17.6

Not feeling fresh.

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