Kynan Song 30:03 row
6,489
Meters
30:03.8
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 132 |
November 05, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,489 | 2:18.9 | 130 | 748 | 21 |
| 12:00.0 | 2,555 | 2:20.9 | 125 | 730 | 21 |
| 24:00.0 | 2,599 | 2:18.5 | 132 | 753 | 22 |
| 30:03.7 | 1,335 | 2:16.2 | 138 | 776 | 22 |
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Workout Graph
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