Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/24	51:06.0	10,107m	2:31.6	Water	1x, Edinburgh Canal, Avg rate 26. Ill.	View workout
08/31/24	51:22.0	10,146m	2:31.8	Water	1x, Edinburgh Canal, Avg rate 25. Ill.	View workout
08/30/24	24:01	5,247m	2:17.3	RowErg	Still trying to sweat out the cold.	View workout
08/28/24	12:01	2,789m	2:09.2	RowErg		View workout
08/28/24	v1:00/1:00r...6	5,003m	2:05.9	RowErg	Have to sweat out a cold.	View workout
08/27/24	20:02	4,367m	2:17.6	RowErg	Not feeling fresh.	View workout
08/24/24	51:23.0	10,060m	2:33.2	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/23/24	20:03	4,563m	2:11.8	RowErg		View workout
08/22/24	v8:00/3:00r...4	4,562m	2:11.5	RowErg		View workout
08/22/24	46:49.0	10,042m	2:19.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
08/21/24	v2:00/2:00r...3	1,737m	2:01.3	RowErg		View workout
08/21/24	24:01	5,397m	2:13.5	RowErg		View workout
08/20/24	20:01	4,351m	2:18.1	RowErg	Slight headache.	View workout
08/18/24	41:51.0	8,667m	2:24.8	Water	2x, Edinburgh Canal, Avg rate 25.	View workout
08/17/24	51:27.0	10,021m	2:34.0	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/16/24	v2:00/1:00r...8	3,924m	2:02.3	RowErg	High rate, low pressure. Wee bit Ill yesterday.	View workout
08/14/24	v1:00/1:00r...1	269m	1:51.5	RowErg		View workout
08/14/24	24:01	5,450m	2:12.2	RowErg		View workout
08/13/24	36:01	7,961m	2:15.7	RowErg		View workout
08/13/24	48:57.0	10,112m	2:25.2	Water	2x, Edinburgh Canal, Avg rate 24. Windy.	View workout
08/11/24	46:28.0	9,285m	2:30.1	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
08/10/24	6:01	1,372m	2:11.7	RowErg		View workout
08/09/24	24:01	5,389m	2:13.7	RowErg		View workout
08/08/24	46:37.0	10,005m	2:19.7	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
08/07/24	20:02	4,463m	2:14.7	RowErg	Body pump has ruined me.	View workout

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