Kynan Song 4x0:30/0:30r row
539
Meters
2:00.0
Time
1:51.3
Pace
37
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 664 |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 139 |
January 12, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r125 |
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Workout Graph
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